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Meal plan

Regenerate
ID: rZpvSvbZaqMMFME
By guest
Generated on 2024-11-06 07:38:36

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 99.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Gingerbread Fudge
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!