Here is your personalized meal plan!
Meal plan
ID: JwA9ZlOy4iBbxJs
By guest
Generated on 2025-07-22 21:28:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 79.0 gEnergy:
214.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 60.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!