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Meal plan


ID: JwA9ZlOy4iBbxJs
By guest
Generated on 2025-07-22 21:28:48

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Welfare Cake
1 serving = 79.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Spinach Salad
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!