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Meal plan

Regenerate
ID: u1ik-oOup3pDI28
By guest
Generated on 2026-05-07 12:44:23

Total kcalories

101.0% (2013.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

86.0% (35.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 70.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 35.0 g
Let's cook it!