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Meal plan


ID: hOXoP6aZQvY0R4o
By guest
Generated on 2025-03-17 11:18:19

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Glazed Nuts
1 serving = 96.0 g
Energy: 382.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 88.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Yogurt Berry Pie
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!