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Meal plan


ID: s9urGK9TqlE_lOA
By guest
Generated on 2025-03-17 17:47:09

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 78.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 79.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 21.0 g

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