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Meal plan

ID: omZbhC5ZuqWv7KI

By guest

Generated on 2025-11-04 11:33:23

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Orange Sunrise Fizz

1 serving = 91.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 71.0 g

Energy: 203.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!