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Meal plan

Regenerate
ID: 4DxYpCSk6PfDJ0Q
By guest
Generated on 2025-11-04 15:32:45

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Glazed Turkey Tenderloins
1 serving = 95.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 55.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!