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Meal plan

ID: 9NwwWMgEMAeUt4o

By guest

Generated on 2025-08-15 08:00:31

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 62.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 84.0 g

Energy: 252.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!