Here is your personalized meal plan!
Meal plan
ID: vgAMkKHDcxkWpNk
By guest
Generated on 2025-07-08 22:43:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Tamale Pie
1 serving = 84.0 gEnergy:
101.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Glazed Asparagus
1 serving = 66.0 gEnergy:
135.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!