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Meal plan


ID: Si0XA5czT73OajQ
By guest
Generated on 2025-07-09 04:36:18

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Brown Sugar Kielbasa
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 92.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 57.0 g

Let's cook it!