Here is your personalized meal plan!
Meal plan
ID: SN_DXd1Hn1v4I8c
By guest
Generated on 2025-04-17 20:07:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Seeded Breadsticks
1 serving = 256.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Lean Homemade Sausage
1 serving = 60.0 gEnergy:
69.0 kcal
Protein:
10.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Oatmeal Cookies
1 serving = 63.0 gEnergy:
189.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
44.0 g
Let's cook it!