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Meal plan


ID: SN_DXd1Hn1v4I8c
By guest
Generated on 2025-04-17 20:07:32

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lean Homemade Sausage
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Oatmeal Cookies
1 serving = 63.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

Let's cook it!