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Meal plan


ID: 2j9pBW4tPzCRFJY
By guest
Generated on 2025-04-03 12:23:23

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ice Cream Pie
1 serving = 63.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Japanese cotton cheesecake
1 serving = 81.0 g
Energy: 231.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!