Here is your personalized meal plan!
Meal plan
ID: bHGz0DjQ88gGKbM
By guest
Generated on 2025-04-04 07:10:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Glazed Asparagus
1 serving = 88.0 gEnergy:
180.0 kcal
Protein:
11.0 g
Fat: 11.0 g
Sugar:
12.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 58.0 gEnergy:
166.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!