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Meal plan


ID: k6sAXnNEyPNltWk
By guest
Generated on 2025-08-29 10:23:07

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 91.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cranberry Pot Pies
1 serving = 98.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!