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Meal plan


ID: iOmlvrtpbvuRolI
By guest
Generated on 2025-03-20 23:56:19

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Vanilla Granola
1 serving = 97.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 69.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!