Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: L4JL3r3nDXKjfCs
By guest
Generated on 2025-03-18 16:08:13

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 89.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!