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Meal plan


ID: fL2kgwwXp1Q6X2M
By guest
Generated on 2025-03-18 18:40:52

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Luscious Hot Chocolate
1 serving = 58.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cake
1 serving = 60.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!