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Meal plan

Regenerate
ID: KCXiw7QTITyWrEc
By guest
Generated on 2025-03-28 06:03:20

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 73.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 93.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!