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Meal plan


ID: e8OduyAfgAF3yQk
By guest
Generated on 2025-04-03 19:10:28

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamed Corn Tortilla
1 serving = 94.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Damson Tart
1 serving = 70.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!