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Meal plan

ID: ZaSl1itoySbuWeQ

By guest

Generated on 2025-04-04 11:54:20

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 86.0 g

Energy: 155.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 100.0 g

Energy: 341.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!