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Meal plan


ID: PCe9TZ5psBwXAcQ
By guest
Generated on 2025-08-26 08:16:59

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 58.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!