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Meal plan


ID: 9g-lHEZPPFXZl4g
By guest
Generated on 2025-03-16 17:24:57

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

151.0% (15.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Lean Homemade Sausage
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Lemon Zesty Chicken
1 serving = 95.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

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