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Meal plan


ID: JK4-d_D6juDBZlQ
By guest
Generated on 2025-03-17 05:36:22

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Creamy Shake
1 serving = 55.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Georgia Pecan Muesli
1 serving = 92.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!