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Meal plan

ID: JK4-d_D6juDBZlQ

By guest

Generated on 2025-03-17 05:36:22

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 55.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 92.0 g

Energy: 273.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!