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Meal plan


ID: pJ6USyX2EGSxJx8
By guest
Generated on 2025-03-16 20:45:45

Total kcalories

88.0% (1769.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Oyster Pan Roast
1 serving = 56.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Blackberry Shakes
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!