Here is your personalized meal plan!
Meal plan
ID: JK4-d_D6juDBZlQ
By guest
Generated on 2025-03-17 05:36:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Creamy Shake
1 serving = 55.0 gEnergy:
73.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
10.0 g
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Dinner
Main course
Mexican Couscous
1 serving = 332.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Georgia Pecan Muesli
1 serving = 92.0 gEnergy:
273.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
39.0 g
Let's cook it!