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Meal plan


ID: af7krX0yaE9ckIA
By guest
Generated on 2025-03-17 08:54:44

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Pideh
1 serving = 59.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Apple Pudding
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!