Here is your personalized meal plan!
Meal plan
ID: 7oMiJJhMmL0jCKE
By guest
Generated on 2025-03-16 23:12:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Strawberry Fool
1 serving = 63.0 gEnergy:
96.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
10.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Blueberry Crockpot Crisp
1 serving = 64.0 gEnergy:
131.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!