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Meal plan


ID: 7oMiJJhMmL0jCKE
By guest
Generated on 2025-03-16 23:12:45

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Fool
1 serving = 63.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Crockpot Crisp
1 serving = 64.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!