Here is your personalized meal plan!
Meal plan
ID: 8mIBzIGNgJZS8Tw
By guest
Generated on 2025-03-17 03:18:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 80.0 gEnergy:
145.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 79.0 gEnergy:
160.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
23.0 g
Let's cook it!