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Meal plan

Regenerate
ID: 8mIBzIGNgJZS8Tw
By guest
Generated on 2025-03-17 03:18:04

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 80.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 79.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!