Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: suqhSC-9W2f7OvE
By guest
Generated on 2025-06-28 16:16:00

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 84.0 g
Energy: 256.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 97.0 g
Energy: 169.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!