Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Pfh47v--79fP5FU
By guest
Generated on 2025-06-06 15:46:47

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 59.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!