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Meal plan


ID: LpqQQIX0rfjM3ng
By guest
Generated on 2024-11-18 06:43:09

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baked Beets Recipe
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Double Berry Pandowdy
1 serving = 71.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!