Here is your personalized meal plan!
Meal plan
ID: Alvf_-zjX8fmo7s
By guest
Generated on 2025-08-20 11:43:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lemonade Smoothies
1 serving = 92.0 gEnergy:
95.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Meringue Mushrooms
1 serving = 73.0 gEnergy:
226.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
43.0 g
Let's cook it!