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Meal plan


ID: hz1BE5CYZZzA4nY
By guest
Generated on 2025-04-19 20:45:57

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Healthy Rice Pudding
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Orange Glazed Chicken
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!