Here is your personalized meal plan!
Meal plan
ID: UAlWkmG1Edta1wU
By guest
Generated on 2025-04-23 00:31:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 57.0 gEnergy:
67.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 84.0 gEnergy:
299.0 kcal
Protein:
20.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!