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Meal plan

ID: j9tkfYNyH1LAR_I

By guest

Generated on 2025-04-23 04:46:43

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 55.0 g

Energy: 207.0 kcal

Protein: 20.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 81.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!