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Meal plan


ID: aSwdkgNBoElsM4Q
By guest
Generated on 2025-04-23 22:39:57

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 91.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Pecan Clusters
1 serving = 67.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!