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Meal plan

Regenerate
ID: OY3fXxXBqXh7-3Y
By guest
Generated on 2025-04-24 01:14:47

Total kcalories

86.0% (1725.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 55.0 g
Energy: 57.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 59.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!