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Meal plan


ID: PWK27C0XdXEYwMo
By guest
Generated on 2025-08-23 11:20:41

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 61.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Cranberry Orange Brie
1 serving = 71.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!