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Meal plan

ID: VR6NvBhGlsUYlwU

By guest

Generated on 2025-08-23 15:44:12

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 69.0 g

Energy: 71.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 62.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!