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Meal plan


ID: VYJ4bCorRMyRr2A
By guest
Generated on 2025-07-25 12:57:16

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Spareribs Recipe
1 serving = 56.0 g
Energy: 68.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cinnamon Balls
1 serving = 71.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!