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Meal plan


ID: wvG630Afu5C0Qlo
By guest
Generated on 2025-09-09 18:07:33

Total kcalories

100.0% (2010.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Blueberry Apple Crisp
1 serving = 61.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Lighter Apple Crisp
1 serving = 67.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!