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Meal plan


ID: l4qklVNQ6Z12tqY
By guest
Generated on 2025-09-08 22:51:22

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Amarula Fudge
1 serving = 92.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 52.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Healthy Nutella
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 71.0 g

Let's cook it!