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Meal plan

ID: AYyap24yknRfc6Y

By guest

Generated on 2025-09-09 04:50:46

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 85.0 g

Energy: 195.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 91.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!