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Meal plan

Regenerate
ID: IsjJtL9OyoiIFVI
By guest
Generated on 2025-03-18 18:59:41

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!