Here is your personalized meal plan!
Meal plan
ID: rloUhJY7C2-bwv8
By guest
Generated on 2025-03-18 22:47:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Marmalade Glazed Spareribs
1 serving = 97.0 gEnergy:
133.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 70.0 gEnergy:
91.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!