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Meal plan

Regenerate
ID: eGrH-iL3gIjPKoo
By guest
Generated on 2025-05-01 13:06:12

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 96.0 g
Energy: 209.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 98.0 g
Energy: 298.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!