Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: c1WZl4BNR1Hus5Y
By guest
Generated on 2025-05-01 18:00:43

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 72.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 92.0 g
Energy: 96.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!