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Meal plan


ID: s_Ftn1dp3QZgTG0
By guest
Generated on 2025-04-19 09:51:35

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Black Forest Yoghurt
1 serving = 95.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 81.0 g
Energy: 111.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 5.0 g

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