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Meal plan


ID: PRa2WcDNE5L2DNc
By guest
Generated on 2025-03-17 09:47:55

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sturdier Whipped Cream
1 serving = 63.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Frosting
1 serving = 89.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 61.0 g

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