Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: F_FH_ZGrqOg0taE
By guest
Generated on 2025-09-11 07:20:28

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 91.0 g
Energy: 92.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Chilled Berry Soup
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!