Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WVqP_JRAZ5JLP7A
By guest
Generated on 2025-09-11 11:17:57

Total kcalories

88.0% (1752.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Orange Island Chicken
1 serving = 56.0 g
Energy: 78.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!