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Meal plan


ID: wQhYB8bL6w8M6kA
By guest
Generated on 2025-06-25 17:17:22

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Dill Noodles
1 serving = 61.0 g
Energy: 243.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Texas Pecans
1 serving = 96.0 g
Energy: 333.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g

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